Slow Living, Sustainability

Plastic-Free Shopping: 7 Easy Tips for Beginners 🌿

⏱️ 3 Min.Shopping with less (or no) plastic can feel like a real challenge. As soon as you step into a supermarket, you’re surrounded by packaging – it’s often harder than expected to avoid plastic or even reduce it. I’m still far from living zero waste or completely plastic-free (unfortunately). I’ve tried a lot of tips, failed […]

Cortisol reduzieren durch entspannung
Slow Living

Lower Cortisol Naturally: 12 Mindful Tips for Less Stress & More Balance

⏱️ 3 Min.There was one of those seemingly normal days. I was sitting at my laptop, surrounded by to-do lists that just wouldn’t shrink. My heart was racing, my mind spinning—and even though I was trying to be productive, I felt overwhelmed. I wasn’t sad. Not exhausted. Just… stressed. It took me a while to understand that

Achtsamer Sommer mit einem Heißgetränk auf einer Leinendecke
Slow Living

Mindful Summer: 10 Slow Living Tips for Hot Days

⏱️ 4 Min.  Mindful Summer – There’s something magical about summer. When the first sunbeams dance across my floor in the morning, the air smells like flowers and sunscreen, and life just feels a bit lighter – that’s when I know: it’s the perfect time to slow down. 🌞✨ In the past, summer often felt like a

Goldenes Licht fällt durch einen Leinenvorhang auf eine Glasvase mit getrockneten Gräsern – zeigt Simplizität und Achtsamkeit im Alltag
Slow Living

10 Things I No Longer Buy – Conscious Consumption Starts in the Mind

⏱️ 4 Min.There was a time when I’d walk through a store, pick up a beautifully packaged product and think, “Why not? I’ll give this a try.” I didn’t need it. I wasn’t sure I even wanted it. But somehow, buying something gave me a small hit of excitement. Today, I know: that wasn’t joy – it

Kerze, Sanduhr & Kräuter – entschleunigtes Morgenritual ohne Eile
Slow Living

Slow Productivity: 7 Steps to More Focus, Flow & Ease

⏱️ 4 Min.Have you ever felt like you were constantly crossing things off your to-do list, yet still not arriving anywhere meaningful? I used to spend entire days trying to be productive, only to fall into bed feeling empty instead of fulfilled. That changed when I discovered the concept of Slow Productivity – and finally felt understood.

Slow Living

My Personal Morning Routine – Starting Mindfully & Effectively

⏱️ 4 Min.How I start my day consciously and productively with small rituals When the day begins, there’s a touch of magic in the air. Everything is still quiet, the world is still partially asleep – and this is my favorite time of day. A mindful morning routine is the key to more balance, calmness, and clear

Scroll to Top